9.24.20 THURSDAY “TIME TRIAL”

STRENGTH:

9…7…5 of:

Negative Toes to Bar

Shoulder Press

METCON:

3min AMRAP of:

27/21cal Row

21 HSPU…45’s

15 Med Ball Knees to Chest

2min Rest

4min AMRAP of:

27/21cal Row

21 HSPU…45’s

15 Med Ball Knees to Chest

2min Rest

5min AMRAP of:

27/21cal Row

21 HSPU…45’s

15 Med Ball Knees to Chest

For Total Reps