9.24.19

Olympic:

8min EMOM of:

2 Power Snatch

2 OHS

Then:

8min EMOM of:

2 Hang Squat Snatch

Auxiliary:

3 Rounds of:

5 Sandbag Cleans…200/150

30m Sandbag Carry…200/150

35 Heavy Wall Balls

Metcon:

Explode WOD