9.22.20

OLYMPIC:

Take 7min to work up in a ladder of 10 different weights increasing by 10 pounds of a Squat Clean n Jerk

AUXILIARY:

34…21…13…8 of:

S. Arm DB OHS…70/50

GHD Sit Ups

Box Jump Overs…24/20″

METCON:

Explode WOD