9.21.17 THURSDAY “LEG LOCK”

3 Rounds of:

5min AMRAP of:

Cash in:

30m Low Bar Prowler…50/0

30m High Bar Prowler…50/0

Then:

20cal Airrunner

30 Sit Ups

Remainder of 5min:

Wall Balls…20/14…10/9

5min Rest

For Total Reps