9.21.16 WEDNESDAY “HUMPDAY CHIPAWAY”

30 Toes to Bar

30 Back Squats…115/75

30 Calorie Row

30 Burpee Box Jumps…20/18″

30 Hang Snatches…115/75

30 Butterfly Sit Ups

30 HSPU’s…45’s

400m Run

For Time

(18min Time Cap)