9.20.15 MONDAY “DIFIBULATOR”

2 Rounds of:

8min AMRAP of:

20 Pull Ups

30 Push Ups

40 Air Squats

10 Ring Muscle Ups (sub-20 Chin Ups)

15 Burpee Bar Touch

20 S. Arm KB Snatches…70/53

8min Rest

For Total Reps