9.19.22 MONDAY “MUSCLE MANIA”

STRENGTH:

6…4…2 of:

Heavy Back Squat

Weighted Chin Up

(about 2min Rest between sets)

METCON:

3 Rounds of:

8 Ring Muscle Ups (sub- 18 Pull Ups)

13 Burpee Bar Touch

21 Back Squats…115/75

34/27cal Bike

2min Rest

For Time

(25min Time Cap)