9.17.20 FRIDAY “MISSLE TOE”

STRENGTH:

6min EMOM of:

2 Negative Toes to Bar

2 Weighted Dips

METCON:

7 Rounds of:

7 Toes to Bar

7 Shoulder to OH…135/95

7 Burpee Over Bar

7/5cal Bike

1min Rest

For Time

(22min Time Cap)