9.16.21 THURSDAY “FROSTED TIPS”

STRENGTH:

Bench Press

65% x 5

75% x 5

85% x 5 plus

METCON:

Every 7min for 21min:

27/22cal Ski

22 DB Squats…50/35’s

22 Bench Press…135/85

22 KB Swings…70/53

For Slowest Round