9.16.18 SUNDAY “PULMONARY POUNDER”

5 Rounds of:

20/15cal Bike

20 S. Arm KB Hang Snatch…53/35

1min Rest

5 Rounds of:

20/15cal Ski Erg

20/15 Push Ups

1min Rest

5 Rounds of:

20/15cal Row

20 Sit Ups

For Time