9.15.19 SUNDAY “BRONCHIAL SPASM”

3 Rounds of:

3:20min AMRAP of Treadmill Cals

:40sec Rest

3:20min AMRAP of Ski Cals

:40sec Rest

3:20min AMRAP of Row Cals

:40sec Rest

3:20min AMRAP of:

15 DB Sit Ups…25/15

15 Burpee Bar Touch

:40sec Rest

For Total Reps