9.14.20 MONDAY “50 CALIBER”

STRENGTH:

5min EMOM of:

2 Back Squats

3 DB Strict Press

METCON:

50/40cal Row

50 Back Squats…95/65

50 Pull Ups

50 HSPU…floor

50 S. Arm DB Snatches…50/35

50cal Run

For Time

(16min Time Cap)