9.12.17 TUESDAY “FIBBER NOCHE”

Strength:

6min EMOM of:

2 Hang Squat Cleans

1 Hang Clean

Metcon:

2 Rounds of:

8min AMRAP of:

21 Hang Cleans…165/115

34 Burpee Over Box…20/18″

55/34cal Row

4min Rest

For Total Reps