9.11.19 WEDNESDAY “NVR 4GT”

Strength:

2x30m Backward Zercher Sled Drag…HEAVY

Metcon:

Cash in- 200m Backwards Zercher Sled Drag…90/70 (Axle Bar)…90/45 (Sled)

Then:

21…15…9 of:

Clean n Jerk…115/75

Ski Cals

For Time

(17min Time Cap)

*Backward Zercher Sled Drag

⁃ Axle Bar is loaded with weight. Sled straps are hooked on the Axle bar. Pick up the bar in the Zercher hold and drag the loaded sled backwards.

⁃ On this day 18 years ago citizens, firefighters and first responders unfortunately experienced what it was like to drag another human being in this same fashion. Today let’s honor them by sharing just a bit of what they experienced in this cash in.