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8.9.19

8
Aug

8.9.19

Olympic:

7min EMOM of:

3 Power Snatch

1 Squat Snatch

2 OHS

Auxiliary:

9 Rounds of:

3 Toes to Bar

3 Pull Ups

3 Bar Muscle Ups

9cal Bike

For Time

Metcon:

Explode WOD