7
Aug
8.8.17 TUESDAY “FIBONACCI FITNESS”
Strength:
10,8,6,4,2 of:
Dips
Strict Pull Ups
Metcon:
34…21…13…8 of:
Airrunner Cals
Chest to Bar Pull Ups
Heavy Wall Balls…30/20…10/9
1min Rest between sets
For Time
(20min Time Cap)
Strength:
10,8,6,4,2 of:
Dips
Strict Pull Ups
Metcon:
34…21…13…8 of:
Airrunner Cals
Chest to Bar Pull Ups
Heavy Wall Balls…30/20…10/9
1min Rest between sets
For Time
(20min Time Cap)