7
Aug
8.8.15 SATURDAY “WING MAN”
With a partner complete the following:
30 Burpee Tire Flips (sub- 30 Burpees, 30 KB Swings…53/35)
400m Sled Drag…225/180
30 Burpee over Wall (sub- Burpee bar touch)
For Time
(20min time cap)
With a partner complete the following:
30 Burpee Tire Flips (sub- 30 Burpees, 30 KB Swings…53/35)
400m Sled Drag…225/180
30 Burpee over Wall (sub- Burpee bar touch)
For Time
(20min time cap)