8.5.22 FRIDAY “PRESS RELEASE”

STRENGTH:

Shoulder Press

40% x 5

50% x 5

60% x 5

METCON:

50/40cal Row

50 Double Unders

15 Toes to Bar

20 Shoulder Press…115/75

40/32cal Row

50 Double Unders

15 Toes to Bar

20 Strict HSPU… floor

30/24cal Row

50 Double Unders

15 Toes to Bar

20 HSPU…floor

For Time

(21min Time Cap)