8.31.15 MONDAY “GREAT ESCAPE”

6 Rope Climbs

21 Thrusters…115/75

400m Run

4min Rest

4 Rope Climbs

15 Thrusters…115/75

400m Run

3min Rest

2 Rope Climbs

9 Thrusters…115/75

400m Run

For Time

(23min Time Cap)