8.30.21 MONDAY “

STRENGTH:

Every 4min for 12min:

12 Bench Press

12 Dips

12 Skull Crushers

*For the next two weeks the strength will be preparing us for the next 4 week cycle of Wendler 5,3,1

*All Reps should be slow and controlled with full ROM

METCON:

Every 5min for 20min:

30/24cal Ski

90m Sled Push…45/25

For Slowest Round