8.3.22 WEDNESDAY “LOW BLOW”

STRENGTH:

Back Squat

40% x 5

50% x 5

60% x 5

METCON:

15 Clean n Jerk…155/105

35 Back Squats…155/105

15 Clean n Jerk…155/105

45 Wall Balls…20/14…10

15 Clean n Jerk…155/105

55 Air Squats

(15min Time Cap)