8.3.18 FRIDAY “GOBSTOPPER”

Strength:

Take 7mins to find a 1 rep heavy chest to Bar Pull up.

Metcon:

15 HDDWB’s…20/14…12/11

30 Chest to Bar Pull Ups

30 Heavy Wall Balls…30/20…10/9

15 Bar Muscle Ups

30 Heavy Wall Balls…30/20…10/9

30 Chest to Bar Pull Ups

15 HDDWB’s…20/14…12/11

For Time

(15min Time Cap)