2
Aug
8.3.17 THURSDAY “AIR HAMMER”
Strength:
3×6 Negative Toes to Bar
3×6 Shoulder Press
Metcon:
3 Rounds of:
4min AMRAP of:
10cal Airrunner
12 S2OH…135/95
15 Back Squats…135/95
18 Toes to Bar
4min Rest
For Total Reps
Strength:
3×6 Negative Toes to Bar
3×6 Shoulder Press
Metcon:
3 Rounds of:
4min AMRAP of:
10cal Airrunner
12 S2OH…135/95
15 Back Squats…135/95
18 Toes to Bar
4min Rest
For Total Reps