8.3.16

Warm up- 1000m Row

Olympic:

5min EMOM of:

3 Power Cleans

Auxiliary:

3 Rounds of:

45sec Front Rack Hold…225/155

45sec Dip Hold

45sec Deadlift Hold…225/155

45sec Hollow Body Hold

45sec Pull Up Hang

Metcon:

Explode WOD