8.29.22 MONDAY “PRESSURE COOKER”

STRENGTH:

Deadlift (deload week)

40% x 5

50% x 5

60% x 5

METCON:

3 Rounds of:

6min AMRAP of

21 Snatches…135/95

27/21cal Bike

9 Ring Muscle Ups (sub- 18cal Ski)

15 Burpee Bar Touch

3min Rest

For Total Reps