8.28.17

Olympic:

9min EMOM of:

1st 3min- 3 Hang Power Snatch

2nd 3min- 3 Squat Snatch

3rd 3min- 3 OHS

Auxiliary:

55…34 of:

GHD Sit Ups

Heavy Wall Balls…30/20…10/10

Grasshoppers

Metcon:

Explode WOD