8.27.15 THURSDAY “HARD CORE”

3 Rounds of:

1min AMRAP of- Wall Ball Sit Ups…20/14

1min AMRAP of- Grasshoppers

1min AMRAP of- Russian Twists…20/14

1min AMRAP of- Burpee onto plate

1min AMRAP of- 10m Shuttle Touches

1min Plank Hold

For Total Reps