8.26.22 FRIDAY “PULMONARY DISTRESS”

**NO CLASSES SATURDAY 8/27 GYM CLOSED**

STRENGTH:

Shoulder Press

75% x 5

85% x 3

95% x 1 plus

METCON:

Every 4min for 20min:

23/18cal Bike

15 Power Cleans…115/75

For Slowest Round

USA POWERLIFTING MEET Saturday August 27th 9:00am

Explode Members can watch for free. Come check it out!