8.26.15 WEDNESDAY “DIRTY FEET”

100m Sled Drag…90/45

21 Chest to Bar Pull Ups

15 Toes to Bar

100m Sled Drag…90/45

15 Chest to Bar Pull Ups

10 Toes to Bar

400m Run

9 Chest to Bar

5 Toes to Bar

400m Run

For Time

(13min Time Cap)