8.23.17 WEDNESDAY “SUCKER PUNCH”

Strength:

3 Rounds of:

6 Deadlifts

6 Bench Press

*Slow controlled movement. Take about 2min Rest between Rounds and increase weight each round.

Metcon:

5 Rounds of:

21/15cal Row

13cal Airrunner

8 Power Cleans…165/115

2min Rest

For Time

(24min Time Cap)