8.21.17 MONDAY “AGENT ORANGE”

Strength:

3 Rounds of:

8 Strict C2B Pull Ups

8 Strict Deficit HSPU (sub- Push Ups)

Metcon:

4 Rounds of:

12 Snatches…135/95

24 Strict HSPU’s…floor

12 Chest to Bar Pull Ups

24 Butterfly Sit Ups

(EMOM 3 Burpees)

For Time

(16min Time Cap)