8.2.19 FRIDAY “SMASHED AXLE”

Strength:

Take 8mins to work up to a heavy Axle Bar Snatch

Metcon:

2 Rounds of:

8min AMRAP of:

16 Axle Bar Snatch…160/110

32/24cal Bike

8min Rest

For Total Reps

Auxiliary:

1:30min…1min…:30sec of:

Plank Hold

Rt Side Plank

Lf Side Plank