8.19.20

OLYMPIC:

12min EMOM of:

2 Front Squat (2sec pause start depth)

1 Hang Squat Clean

1 Split Jerk

AUXILIARY:

16min EMOM of:

Min1- 12m HS Walk

Min2- 7 Bar Muscle Up

Min3- 12cal Bike

Min4- Wall Sit

METCON:

Explode WOD