8.14.22 SUNDAY “THE CLEANSE”

50…40…30…20 of:

Calorie Bike (40…32…24…16)

KB Single Arm Hang Snatch…53/35

2min Rest then:

50…40…30…20 of:

Calorie Row (40…32…24…16)

Air Squats

2min Rest

1mile Run

For Time