8.14.19 WEDNESDAY “BREAST OF BURDEN”

Strength:

5,4,3,2,1 of:

Bench Press (2min Rest between and move up in weight each time)

Metcon:

2 Rounds of:

8min AMRAP of:

60/42cal Bike

42 Bench Press…165/115

42 KB Swings…70/53

8min Rest

For Total Reps