8.14.19

Olympic:

7min EMOM of:

2 Med Shin Pause Snatch (pause at mid shin for 2sec)

Auxiliary:

45 Deadlifts…315/225

45 Thrusters…135/95

(EMOM of 1 legless Rope Climbs)

(12min Time Cap)

Metcon:

Explode WOD