8.13.19 TUESDAY “EL CLASSICO”

Strength:

7…5…3 of:

Back Squat…heavy

Weighted Pull Ups…heavy

(6min Time Cap)

Metcon:

3 Rounds of:

24 Back Squats…115/75

22 Chest to Bar Pull Ups

For Time

(10min Time Cap)

Auxiliary:

1:30min…1min…:30sec of:

HS Hold (sub- pike on box)

Wall Sit

L-Hold from pull up bar

(30sec Rest between each movement)