8.11.15

Warm up- 30…20…10 of Assault Bike cals (1min rest)

Olympic:

10×1 Snatch Complex

(Complex= 1 Snatch Deadlift, 1 Snatch low hang high pull, 1 Squat Snatch)

Strength:

3×5 Back Squat

3×5 DB Shoulder Press

Metcon:

Explode WOD