8.1.19 THURSDAY “GIANT PEACH”

Metcon:

3 Rounds of:

6min AMRAP of:

40/30cal Row

20 HSPU…45’s

20 KB Swings…97/70

20 Med Ball Chin Ups…14/10

(Holding med Ball between knees)

20 Burpee Bar Touch

3min Rest

For Total Reps

Auxiliary:

2x800m Run