7.8.20

OLYMPIC:

Every 30sec for 7min:

2 Squat Clean n Split Jerk

AUXILIARY:

3 Round of:

1min Plank Hold (left hand, right foot off the ground)

1min Wall Sit (45/25 plate held overhead)

1min Plank Hold (right hand, left foot off the ground)

1min Knees up hold from pull up bar

METCON:

Explode WOD