7
Jul
7.8.19
Olympic:
3min EMOM of:
3 Clean n Jerks
3min EMOM of:
3 Squat Cleans
Auxiliary:
Every 2min for 20min:
15/12cal Ski
4 Snatches of:
Rd1- 155/105
Rd2- 155/105
Rd3- 175/115
Rd4- 175/115
Rd5- 185/125
Rd6- 185/125
Rd7- 195/135
Rd8- 195/135
Rd9- 205/145
Rd10- 205/145
Metcon:
Explode WOD