7.5.19

Olympic:

6min EMOM of:

2 Squat Cleans (2sec Pause)

1 Jerk

Auxiliary:

20min EMOM of:

Min1- 1min Wall Sit (2) KB…53/35’s

Min2- 12 DB Thruster…50/35’s

Min3- 12 Ring Muscle Ups

Min4- Rest

Metcon:

Explode WOD