3
Jul
7.4.17 TUESDAY “BEAR ARMS”
*9am and 10am Class ONLY*
With a partner, complete the following:
20min AMRAP up ladder of:
3 Bear Complex…95/65
3 Burpee Over Bar
3 Pull Ups
For Total Reps
(Up ladder= sets of 3,6,9,12,15,18,21…)
*9am and 10am Class ONLY*
With a partner, complete the following:
20min AMRAP up ladder of:
3 Bear Complex…95/65
3 Burpee Over Bar
3 Pull Ups
For Total Reps
(Up ladder= sets of 3,6,9,12,15,18,21…)