7.31.20 FRIDAY “MEAT WAGON”

STRENGTH:

6min EMOM of:

2 Weighted Pull Up

2 DB Bench

2 Back Squat

METCON:

3 Rounds of:

60m Sled Push…270/225 (inside)

4 Rounds of “CINDY”

For Time

(14min Time Cap)

“CINDY” round= 5 Pull Ups, 10 Push Ups, 15 Air Squats