7.3.17 MONDAY “WILD BOAR”

*Tuesday July 4th, 9am and 10am Class Only*

Strength:

80% x 3 Snatch

85% x 3 Snatch

90% x 3 Snatch

50% x 10 Snatch

Metcon:

4 Rounds of:

4min AMRAP of:

Cash in- 15/12cal Bike

20 Burpee onto Plate

20 Toes to Bar

20 Strict HSPU’s…floor

4min Rest

For Total Reps