7.29.21 THURSDAY “DEAD HEAD”

STRENGTH:

Deadlift

65% x 5

75% x 5

85% x 5

METCON:

10 Rounds of:

7 Deadlifts…225/155

7 Strict HSPU

3min Rest then:

5 Rounds of:

21/18cal Row

7 Burpee onto Plate

For Time

(21min Time Cap)