7.28.20

OLYMPIC:

5min EMOM of:

2 Squat Cleans

Then:

7min EMOM of:

2 High Hang Power Clean n Split Jerk

AUXILIARY:

Every 3min for 15min:

20m HS Walk

12 OHS…155/105

6 Ring Muscle UPS

METCON:

Explode WOD