7.28.18 SATURDAY “RICOCHET”

3 Rounds of:

1:20min AMRAP of:

Bike Cals

:40sec Rest

1:20min SMRAP of:

Shoot Throughs

:40sec Rest

1:20min AMRAP of:

Goblet Squats…70/53

:40sec Rest

1min Rest

For Total Reps

$30 buys you a chance to win a FREE month! Raffle drawing is 9/3/18. You can Venmo me @Brian-Quinlan-8. All proceeds benefit your FITNESS!!