7.25.16

Warm up- 1000M Row

Auxiliary:

9…7…5 of:

DB Push Press…80/55

Front Squat…185/125

12…9…6 of:

DB Snatch…80/55

(25m HS Walk after each set)

21…15…9 of:

GHD Sit Ups

Deadlift…185/125

Metcon:

Explode WOD