7.24.20 FRIDAY “THE MORTICIAN”

STRENGTH:

5min EMOM of:

3 Strict Chest to Bar Pull Ups

METCON:

4 Rounds of:

12 Deadlifts…225/155

24 S. Arm DB Clean n Jerk…50/35

12 Chest to Bar Pull Ups

24 Sit Ups

For Time

(EMOM of 3 Burpees)

(16min Time Cap)